Transmitted Through Ronna Herman, LM-12-2012
Beloved masters, the SPIRITUAL TREASURE HUNT began in earnest when you, the Star Seed, started to respond to the nudgings of Spirit in the last half of the twentieth century. The vibrational frequencies of spiritual, mental and emotional awareness are bombarding the Earth and humanity in full force. However, you must have prepared yourself to receive this magnificent gift beyond compare. The treasures and miracle cures you are seeking can be found by tuning into the frequencies of love, joy and compassion. You must learn to maintain a loving indifference to small slights, differences and disappointments. You have millions of cellular response triggers, some are very powerful, some quite weak, with many frequency levels in-between. Practice and aim for balance and harmony as you engage with your Soul Self and not with your ego desire body. The pure Love found within your Sacred Heart and the wisdom of your Sacred Mind will give you the truth, power, compassion and fortitude to follow the nudgings of your Higher-Self/Over-Soul, for it will guide you to the innate, inborn condition you seek. Each of you were placed in a particular energetic environment with harmonic frequencies that would be most advantageous in assisting you to learn the life’s lessons you chose before coming into this incarnation. In addition, you were given special talents, gifts and strong inclinations to assist you in learning your life’s lessons so that you could fulfill your chosen life’s mission.
Returning to the narrow path of ascension in consciousness is the beginning of transcending opposites where there is no good or bad, right or wrong, only harmonious personal choices within the accepted spectrum of duality. As a functioning Self-master you are learning to choose only the best choices for the benefit of ALL. It is vital that you free yourself from the strong, constricting forces of the solar plexus, which creates the push-pull interaction with others who are living in the third- / fourth-dimensional reality. You must strive to become harmless in order to tap into the wondrous God frequencies of Light stored within your Sacred Heart. First comes neutrality after which, over time, your capacity for love will increase to include all levels of creation. Gradually, as you tap into the more refined levels of your mental nature, you will begin to understand and integrate the many symbols and geometric patterns of the fifth dimension. Knowledge, talent and a high I.Q. does not create a genius. It takes concentration, courage, perseverance, tenacity and an ongoing drive, along with integrity, to tap into your spiritual genius potential. You must tap into and pursue your desire for excellence and strive to live your passion to the very best of your ability.
You are living in extraordinary times. To one degree or another, every human Being’s Soul-self is straining to be released from the prison of thought forms that were placed around the physical/mental and emotional vessel at birth. The strain of bondage is affecting all of humanity. The ego creates the illusion of separation and instills a fear of nonexistence, which creates a self-centered drive for survival: “me verses everything that is not me.” Awareness of the vaster Self begins with the Soul’s nudgings to explore beyond the limitations of the ego-self.
Striving to know one’s true Self can be a wondrous adventure or a painful, seemingly never-ending journey. Too often those who are struggling with the early stages of Self-mastery find that they cannot stand the pressure of the dramatic changes taking place within their personal world, and so they shift back into the frequency patterns which are comfortable. Even though they are dissatisfied and unhappy with their current personal reality, it is familiar territory, and they are not ready to move beyond the strong bonds of the mass consciousness belief patterns. These fragments of self that each of you has created are very strong-willed, and for many dear Souls it is a difficult struggle to gain control of the lower self. Those still stuck in the “herd state of consciousness” follow their leaders without question. They take the path of least resistance, which has already been established by others. They follow the ways of the past, for they fear the future.
As you access the more refined domains of expression, your knowledge and use of Light, Sound, color and, especially, the important Sacred Breath will greatly increase and will become an integral part of your spiritual philosophy of life. We implore you to take advantage of all the tools of mastery that we are supplying, for all of you are at a critical stage in the evolution process. The physical structure of those still mired in the third- / fourth-dimensional environment are in great distress as more and more strange maladies emerge. The origins and cause of many of these maladies cannot be diagnosed, and the traditional methods and drugs will not heal them. Therefore, the medical experts are becoming more frustrated and puzzled as to why so many new chronic conditions, for which there seems to be no permanent cure, are affecting the masses.
You must endeavor to shift from self-judgment to Self-love, which creates a resonance that extends beyond the physical body and begins to affect others. When it grows forceful enough, it can even assist in the healing process for those within your sphere of influence. The human body is a magnetic pole within the spectrum of Light and shadow or within the positive and negative forces of cosmic electromagnetic energy. The physical vessel is a complex organism which contains the Essence elements of all the lower dimensions: mineral, vegetable and animal, as well as the Stardust elements of Creator Light.
You have learned your lessons well, my sweet friends. You are mastering the ability to govern your thoughts and keep your emotions on an even keel. You have learned that pure Love must originate in the wellspring of the Sacred Heart, and you must first honor and love yourself before you can radiate this blessed gift to others. You are making great strides at becoming nonjudgmental and discerning as you allow situations and interactions with others to flow around you. You are fine-tuning your Inner Awareness so that you quickly garner the wisdom that is to be derived from the events of the moment. You are gradually beginning to sense the serenity and the magic of the higher dimensions as you weave in and out of the different levels and harmonic frequencies of consciousness.
Yes, there are still many lessons to be learned, and there always will be. However, you now have the insight to see the justice and perfection in the dance and drama of life that you must experience each day. You are being prepared to take a giant leap INWARD, OUTWARD and FORWARD, beloveds. The time has come for you to assume your proper role in this great event called, the Ascension of Earth and humankind. Your Light Quotient must blaze forth so that it can connect with that of other en-LIGHTEN-ed Beings, and in doing so it will gain strength and momentum. Eventually it will permeate and infuse the Crystalline Etheric Web of your home planet so that ALL will benefit from the CREATOR LIGHT OF TRANSFORMATION.
Remember, using your “LOVE POTENTIAL” means sharing your earthly talents, gifts and riches with others. Love is the catalyst for Creation. By igniting the Adamantine Particles of Light which have been allotted to you and then sharing the resulting fruits of your labor with those around you, a steady flow of Sacred Fire Light to and through you will be assured. It is important that you understand the power and magnitude of the refined Creator Light as well as knowing how to use it effectively. Adamantine particles are much finer than the oxygen you breathe. When done properly, it could be called Soul breathing or breathing with intention whereby you breathe in the elements of Creation, energize them with your loving intention, and then radiate them forth into the world of physicality. In our last message we told you: The SACRED WHITE COSMIC FIRE, Adamantine Particles, that you magnetize to you as an awakened Self-master must continually circulate. Only a certain amount, that which is appropriate for each Soul to integrate at his/her current level of en-LIGHTEN-ment, can be stored within the physical vessel; the balance must be RAY-diated out into the world of form.
As a gift, to assist you in the integration of the maximum amount of Creator Light, we have asked our beloved messenger to share a process that we inspired her to create. This is a gift of great magnitude; however, as with all the tools we offer to you, you must make use of them if they are to be effective.
I am honored to assist you to traverse the twists and turns you must endure on the ever-upward path of Ascension.. Won’t you join me as a standard bearer in this, the advanced phase of expression and learning on planet Earth, as you prepare to move back into the realms of higher consciousness so that you may reclaim your Divine Birthright? Reach outward, beloved ones, reach inward as well, we are waiting to shower upon you all the love and gifts from our Mother/Father God that you can absorb.
I AM Archangel Michael
Transmitted through Ronna Herman http://www.ronnastar.com/ * Copy freely and share. However, I claim the universal copyright for this article in the name of Archangel Michael. WE OFFER ARCHANGEL MICHAEL’S MESSAGES ON OUR WEBSITE AS A GIFT; HOWEVER, WE DO APPRECIATE YOUR DONATIONS TO HELP DEFRAY OPERATING EXPENSES AND POSTAGE FEES FOR THE FREE LOVE PACKETS WE SEND AROUND THE WORLD.
LOVE NOTE FROM RONNA
MY FIVE X FIVE BREATH OF REJUVENATION WITH AFFIRMATIONS ROUTINE:
Every morning between 5:00 and 5:30 AM, I walk out to our driveway to pick up the morning paper. As I walk to the driveway, I do twelve, deep INFINITY BREATHS. Sometimes, I keep them inside my body, from the Root Chakra to the Crown. Other times, I am guided to send them out into the skies and deep within the Earth as far as they will go. I face East, toward the rising Sun (even though it may still be dark outside), and I do the FIVE X FIVE * BREATH OF REJUVENATION. As I walk back into the house, I say the affirmation series given below three times, breathing the ACCORDION BREATH EXERCISE** as I say each word.
Before I come back inside, I move my consciousness into my Sacred Heart Center, and express my gratitude to our Father/Mother God–not in words, but through my feelings of great love, compassion and overwhelming gratitude and joy..
My heart and entire Solar Power Center swells with a sense of overwhelming love so powerfully sweet that it is beyond description. I know, without a doubt, that a Crystal Seed Atom filled with the Essence of our Father/Mother God resides within my Sacred Heart Core.
As many of you know, I am now in my 84th journey around the Sun. However, I have an over-abundance of energy and my health and vitality are excellent. I also know that this blessing is due to my constant practice of the many wonderful techniques that Archangel Michael has blessed us with. I am excited about our future.
You do not have to do the full routine as I practice it (such as first doing twelve Infinity Breaths or going outdoors), and you do not have to do it every day although I highly recommend that you do so. However, the exercise for the FIVE X FIVE BREATH OF REJUVENATION and for sending SEED THOUGHTS into our FLOWER OF LIFE CREATOR WHEEL** should be followed as Archangel Michael has instructed us to do so.
We feed our body food/fuel regularly and it is just as important, if not more so, that we FEED OUR SOUL on a regular basis. Let us all endeavor to make 2013 a year of miracles, blessings, loving interaction and joy. Let’s show the world what can be created using “ANGEL POWER.” Eternal love and angel blessings, RonnaFIVE X FIVE * BREATH OF REJUVENATION ©RONNA / SACRED SCRIBETHE PROCESS:1. The BREATH OF REJUVENATION is done with the mouth closed, breathing only through the nose. You will be building up a supply of Adamantine Particles of Light within your Sacred Heart. Some AP’s will come from the Kundalini Seed Atom stored within the Root Chakra and some will flow into the Back Portal of your Sacred Heart via the Rays.2. The FIRST FOUR BREATHS are a modified Infinity Breath, whereby you will keep the figure eight, INFINITY SIGN, within the confines of the body. These four breaths will be as deep as possible and somewhat forceful. Feel your stomach muscles ripple as you pull them up and inward in the Inbreath, and as you push downward on the Outbreath. After some practice, you will be able to do these four breaths very quickly and forcefully. You will also be building up and expanding your lung capacity. However, don’t overdo at first, for it can make you feel Light-headed. (Appropriate term, isn’t it)?3. FIRST FOUR BREATHS: Breath the Infinity INBREATH from your Solar Power Center up to the CROWN CHAKRA (remaining inside the top of the skull).4. The OUTBREATH is breathed down into the ROOT CHAKRA (again, keep the Infinity Sign inside the bodily form).5. THE FIFTH BREATH IS A LONG, SLOW BREATH (not an Infinity breath). Envision a double helix, or two intertwined spirals rising up from the ROOT CHAKRA and going up and out the CROWN CHAKRA as far as they will go on the INBREATH. Then see them arcing and spiraling back down through the CROWN CHAKRA and into the spinal column as they exit through your ROOT CHAKRA–sending them as far down into the Earth as they will go on the OUTBREATH. (After a while, this process will come naturally and you will easily feel the spiral move up and down). You are to do FIVE SETS OF FIVE BREATHS * FIVE X FIVE in one series.FOUR INFINITY BREATHS and ONE LONG SPIRAL BREATH is a set.I SAY THE FULL SERIES OF AFFIRMATIONS THREE TIME: I AM YOUTHFUL * I AM STRONG * I AM HEALTHY, ETC.6. When you have completed the FIVE X FIVE BREATHS OF REJUVENATION, immediately begin the below series of affirmations. Using the ACCORDION Breathe technique, breathe the “Seed thoughts” into your PERSONAL TWELVE RAY CREATOR WHEEL. Your Creator Wheel should have already been activated along with the horizontal Infinity Breath pathway to it. Via the Accordion Breath, the Seed thoughts will automatically be placed in the appropriate Sphere of Creation.
I AM YOUTHFUL (Breathe) | I AM STRONG (Breathe) I AM HEALTHY “ | I AM LOVING “ I AM WISE “ | I AM WEALTHY “ MY MIND IS CLEAR “ | MY HEART IS PURE “ I AM A LIGHT OF GOD
We are publishing the Accordion Breath article so that everyone will have the information available while learning the 5 X 5 Breath of Rejuvenation. Please join us in the World Pyramid or the World Server Pyramid as we journey through these critically important days ahead. Please do not focus on the negative predictions. Let's envision the world as we would like it to be in the future. Together we are an unbeatable force for the Highest Good. Eternal love and angel blessings, Ronna
ARCHANGEL MICHAEL’S WISDOM TEACHINGSRONNA / SACRED SCRIBEACCORDION BREATHING TECHNIQUESELF-MASTERY *CONSCIOUS COCREATION We are beginning to see clearly that AA Michael is giving us the tools we need to assist us in our ascension process in a step-by-step manner. These techniques can be used in a hap-hazard manner with minimal success; however, if we wish to make steady progress in our efforts to achieve Self-mastery, we should learn these techniques in the order they have been given. There is a reason for this, and it will become apparent as you master each technique and begin to see the positive results in your life.The Accordion Technique is an important component in the process of manifestation on the material plane. This technique will not be totally effective until after you have learned and practiced the following:Learn and use the step-by-step process of creating your personal paradise on Earth by using the Universal Laws of Manifestation. (Outlined in detail in our study manual, Scripting Your Destiny and in Randy Monk/Ronna Herman’s CD series: Becoming an Alpha Master).You must create your personal Pyramid of Light in the fifth dimension so that you can slowly become acclimated to a lower fifth-dimensional environment. Each time we enter any of our Light Pyramids in the fifth dimension, we bring down a little more fifth-dimensional frequencies of Light into our auric field and our Mer-Ki-Vah, the ascending Vehicle of Light.The fifth-dimensional environment also prepares you to enter into a City of Light, which gives access to the sixth-dimensional frequencies and above, so that you can begin the flow of Adamantine Particles into your personal pyramid and into your physical body.
THIS IS ACCOMPLISHED: By learning and performing regularly the Infinity Breath technique.By performing the Binary Sequencing technique at least once. By building your Flower of Life or Creator wheel around you. This personal wheel of Creation contains the qualities, virtues and attributes of God Consciousness you will need as a cocreator of love, joy, harmony and abundance.Your personal allotment of activated Adamantine Particles will flow out into your personal Creator Wheel and will be used in the material manifestation process. Having these God Particles readily available accelerates the process of manifesting the Seed Thoughts you have created and envisioned via the Universal Laws of Manifestation process, and the Living Each Day as a Master technique.The cocreator process will be beneficial even if you have not taken all the above steps; however, it will not work as quickly or as efficiently. We must reach a certain level of balance and harmony within our four lower bodies: physical, mental, emotional and etheric, in order to tap into the higher frequency levels of consciousness. It soon becomes apparent why there is a lot of ground work to be done before this process will be of any tangible benefit to the average person. AA Michael has given us “a gift beyond compare” through his wisdom teachings. It is up to us to learn, integrate and practice the teachings we accept as our truth, if we wish to successfully accomplish this evolutionary journey of ascension into a higher level of consciousness that is being offered to humanity during these unprecedented times. FIRST: Draw forth a measure of Adamantine Particles, via the Infinity Breath, from your Crystalline Etheric Replica which resides on the crystal table in your PERSONAL fifth-dimensional Pyramid of Light. This will start the flow of these Divine Particles of Life/Love/Light throughout your bodily vessel, after they have been activated within your Sacred Heart via your loving intention. Before doing so, Michael has suggested that we state the following ancient affirmations which express our overall ultimate goal: I AM A BEING OF SACRED FIRE; I AM THE PURITY OF GOD'S DESIRE. I AM A BEING OF SACRED FIRE; I AM THE PERFECTION OF GOD'S DESIGN. THE DIVINE MIND OF GOD AND I ARE ONE.I have named the breathing technique, the ACCORDION Breath technique, because when it is done properly, you will be drawing forth more Adamantine Particles from your Personal Pyramid down through your Crown Chakra into your Sacred Heart, as you simultaneously draw up from the Root Chakra the Kundalini (Sacred Fire) energy that is stored there. The two streams of energy will mix within the Sacred Heart, and ultimately throughout the Solar Power Center, accelerating the process of clearing residual imbalances within the chakra system, which is an important step in attaining a higher state of consciousness. This melded energy will gradually permeate each chakra, which results in the "Opening of the Seven Seals of Higher Consciousness" within the physical vessel. Eventually, your Chakra System will be perfectly aligned and will become a Rod of Power, and a Crystalline Column of Light from your Crown Chakra to the Root Chakra. (This is the reason this process will not be of much benefit unless a person has done a considerable amount of spiritual cleansing work before doing this process). FIRST: Blow the air out of your lungs. Place your hand on your waist as you focus on the solar plexus chakra. On the InBreath: Pull in your tummy muscles as tight as possible and pause before the Outbreath. You may want to blow the breath out a little forcefully through your mouth while you are becoming accustomed to the routine. In the beginning, observe that as you tighten the muscles at the waist, it also pulls up the muscles of the Root Chakra (the perineum) as you also draw forth the Adamantine Particles of Creator Light downward through your Crown Chakra.
SECOND: Pause for a moment after the Inbreath (this is the Still Point) as you say the following affirmations (one with each breath). You may add your own; however, they are to be attributes, qualities and virtues of God Consciousness, not tangible things. You are focusing on becoming a conscious, proficient cocreator whereby you will be able to create anything you desire that is in alignment with your personal mission and also the Universal Divine plan.
I AM DIVINE LOVE I AM DIVINE INTELLIGENCE I AM DIVINE ABUNDANCE I AM DIVINE FAITHI AM DIVINE HARMONY I AM DIVINE ECSTASY I AM LOVE IN ACTION I AM THE BEAUTY OF GODI AM GOD'S CREATIVITY I AM GOD'S WILLI AM GOD'S POWER I AM GOD'S INSPIRATION I AM GOD'S RADIANCE I AM GOD'S PERFECTION I AM GOD'S SERENITY I AM DIVINE JOYI AM DIVINE GRATITUDE I AM DIVINE TRUTHMake up your own short affirmations using either: I AM GOD'S ( ), OR: I AM DIVINE ( ). Repeat each affirmation three times, one with each breath and, in the beginning, concentrate on only three or four of the affirmations during each breathing session. Later on, as the breathing technique becomes habit, you can add more affirmations to a session or add new ones that come to mind. The vibrational patterns from each affirmation will automatically go out into your Creator Wheel of Life. Each of the twelve circles in the wheel of Creation can hold a multitude of attributes, qualities and virtues. As you surround yourself with this living Light, you will truly create a rarified environment in which you are the creator, and as long as you are seeking the greatest good for all, you can manifest anything you can envision. ANOTHER IMPORTANT BENEFIT: As we draw forth the Adamantine Particles of Creator Life/Love/Light deep within our physical vessels, via the Accordion Breath technique, a portion of the transformational particles begin to flow throughout our bodily vessel. They will gradually penetrate our DNA, the cells, tissue, glands, organs, endocrine system, bloodstream, and every facet of our Being, which will begin the process of healing, harmonizing and returning us to good health, vitality and youthfulness. Granted, it will not happen overnight, but as we practice these life-extension techniques, we will begin to see a difference. Deep-breathing is a critical component in maintaining good physical health and vitality. When we once again have access to the Adamantine Particles of Life, deep-breathing becomes the Elixir of Life, and the key to a miraculous transformational process.Copyright 2008/2012 by RONNA HERMAN * STAR * QUEST * www.RonnaStar.com www.QuestForMastery.com * Email:
**(Illustrations and complete instructions for the ACCORDION BREATH and how to create and use your Twelve Ray Creator Wheel / Your Personal Flower of Life, can be found in REFERENCE & REVELATIONS * GLOSSARY & ILLUSTRATIONS) on RONNA’S website: www.RonnaStar.com
Ronna : firstname.lastname@example.org OR Cindy Cruess: jn2Cees@aol.com Tel: (775) 856-3654
For visiting us here at Star*Quest! If you require any further information on any of our products, services or seminars, please contact Ronna or Cindy during business hours.